If you give rest to vagina, it will shrink automatically so there is no chance of stretched vagina. kegel is good exercise for strethening vagina muscle. May try one posture; sit cross legged on the floor. without under cloth. put one of the hill of the leg near the mouth of vagina. you can lean on the hill. this will give different sensation.
Metz recommends having sex more often and longer to improve the stretchiness and elasticity of your vagina. You can also try easing into this with a dildo, before experimenting with your partner.
When used correctly, vaginal dilators are highly effective at stretching a small vagina and improving your sex life. What is a vaginal dilator? A vaginal dilator is an appliance designed to widen and lengthen the vagina, and it’s available in a variety of sizes and materials (e.g., plastic and silicone).
The dilator should always be comfortable, as any discomfort may increase the possibility of involuntary tightening of the vaginal muscles (vaginismus). After putting a small amount of lubricant on the dilator, place it gently into your vagina. It doesn’t have to go all the way in to stretch the opening; halfway in will work.
Vaginal dilators can help stretch the vaginal walls and widen the vagina. (4) Menopause Menopause is a moment in a woman's life when she makes the transition from being fertile to infertile. The most common age is the late 40s and early 50s.
Begin with your hands and, in addition to stimulating your clitoris, work at stretching your vaginal muscles by inserting a finger or two (or maybe even three?). From there, upgrade to vibrators, and maybe even dildos. Ben-Wa Balls can also improve vaginal elasticity.
Yes, a Penis Can Be Too Big to Fit Inside a Vagina—Here's What to Do About It this link is to an external site that may or may not meet accessibility guidelines.
Most people can’t without a lot of stretching and training first. Turns out it’s the same for stretching your anus. Like other muscles, your anal sphincter is only accustomed to stretching so far.
Your vaginal canal and the opening of your vagina will stretch a great deal to allow a baby to pass through. Some women who give birth may notice a change in their vagina, such as it feeling loose ...
Answer (1 of 5): Mine can widen as much as 3 fingers span.